In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Home |Health Centers |Nutrition Health |Fats & Oils
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Lowfat Cooking Tips: Substitutions in Cooking & Baking


  • Evaporated skim milk makes a great low-fat substitution in recipes calling for heavy cream.
  • For reducing fat and cholesterol in baking, two egg whites can be substituted for one whole egg.
  • As an alternative to butter or drippings, you can baste with wine, fruit juice or bouillon.
  • For a lowfat alternative to thick, creamy soup, puree the ingredients with cooked potato instead of cream.
  • You can usually reduce the fat in a recipe by a third if you replace it with equal parts of a liquid, such as fruit juice.
  • For a low-fat alternative to sour cream, use drained non-fat yogurt with just a little sour cream mixed in.
  • Instead of frosting a cake, try dusting it with cinnamon and cocoa or confectioner's sugar.
  • In baking, applesauce can be substituted for oil.
  • Instead of butter, try dipping bread in olive oil for dinner. The fats in olive oil are much healthier, and it tastes delicious!
  • Vegetable spray works even better than butter for no-stick eggs and has no fat!
  • For a quick fat-free homemade dressing, follow directions on a Good Seasons packet, but substitute non-fat yogurt for the oil.
  • For fat free cooking, marinate or baste fish or chicken with concentrated fruit juice, fresh fruit juice or vegetable juices, instead of oils.
  • Use salsa or low-fat yogurt for baked potatoes instead of traditional butter and sour cream.

page 1 of 2 | Next Page

 

Related Health Topics
advertisement

Check Your Neck

Thyroid test

5 simple steps to avoid thyroid trouble

Start your self-test

Stifle the Sniffles

Kids' colds

Are grandma's cures good enough?

Keep your kid clear of the common cold
advertisement

YourTotalHealth  Web powered by YAHOO!   

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2008 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.