Most pregnant women can benefit from continuing to exercise throughout their pregnancy. Regular physical activity can help improve a woman’s health and reduce symptoms associated with pregnancy and delivery. In addition, women who maintain high levels of fitness during pregnancy may more quickly return to their pre-pregnancy health, figure and weight after their babies are born.

The American College of Obstetricians and Gynecologists recommends that pregnant women engage in moderate exercise for at least 30 minutes on most days of the week. Women should consult with their physician before beginning an exercise routine. In some cases, health conditions or pregnancy complications may limit or prohibit the ability to exercise.

In addition, pregnant women need to adjust their exercise routine because of physiological changes associated with their condition. Failure to do so can leave a pregnant woman more vulnerable to injury. However, in most cases, a well-planned exercise routine can provide health benefits that far outweigh the risks associated with exercising during pregnancy.

Many gyms, hospitals or community centers offer specialized exercise programs for pregnant women. These programs are geared toward pregnant women and are often taught by instructors specially trained in this area. These programs may be more individualized and can be adjusted based on each woman’s condition. In addition, there are numerous exercise videos, DVDs and televised health programs for pregnant women. As with all exercise, women should consult with their physician, preferably an obstetrician, before beginning any programs.